Welcome to
MyDrRobin.com
and
Welcome to
Linster
Chiropractic...
Celebrating
20 Years of
Personalized Care!
Mikie Likes It!
For those of you who can
remember the Life Cereal
commercial, "He won't eat it,
he hates everything!", little
Mikie actually likes the healthy
cereal. Well, he's not so little,
but I have a 'Mikie" of
my own. Healthy doesn't
mean beans if he won't eat it.
So all of the supplements,
drinks and recipes are "Mikie Approved." Cooking doesn't
come naturally to me, so these
recipes are easy and healthy.
I also have it laid out so
the first section acts as a shopping
list planner to bring a bit of ease.
Click on the recipes below!
New World Quinoa Salad
Asian Cucumber Salad
Curried Peas, Potato & Kohlrabi
Spinach, Corn & Avocado Salsa
Food for Thought! We all know that how you fuel your body determines your weight and fitness...
but it's so much more than that!
The food you eat affects:
1. the amount of pain you experience
2. the speed and quality of healing and regeneration
3. the suppression or support of your immune system
4. the quality of DNA-replication which is essentially, Your Aging Process.
Here you'll find tips on anti-inflammatory foods, alkalizing your body, and supplements that promote healing.
This great shake has been part of my family's breakfast routine for 5 years. It is a potent alkalizer and has the super anti-oxidant power of 10 servings of fruits and vegetables in 1 drink.
The American Diet has created an acidic environment that increases fat storage, suppresses the immune system and creates toxic waste that leads to chronic degenerative diseases.
This one drink moves us into a more alkaline state easily and quickly -especially important when you're running against the clock!
You can choose just the alkalizing antioxidan drink, or add a protein mix and now a complete meal mix!
