Between Appointments...
Getting the most out of your adjustment!
Everyone wants to hold their adjustments longer to feel better, and let's face it, to save money and time.
I agree! ... And You've got to do your Part!
On this page you'll find tips for making your visit more comfortable and healthy habits that will help your body hold its adjustment longer. While each person is unique, once you have gone through your particular program to restore function, it's not unreasonable to be able to hold that adjustment for 4 to 6 weeks.  Due to our lifestyles, longer than that pushes the envelope, but  how long you benefit from chiropractic care is always up to you.